Beauty Health

Nutritional Tips to Lose Our Belly Fat

Tummy fat can be very disturbing in our lives. It does not just affect our ability to triumph in a swimsuit competition but can also lead to serious health issues, such as cardiovascular disease, hypertension, and Type 2 diabetes. Belly fat is associated with multiple causes, including stress and a sedentary lifestyle. Add biscuits and alcohol to the mix, and you get a good recipe for a fatty belly. To help you melt the middle away, this article explores some expert tips that are easy to practice. With these dietary tips, it should not take us too long to say “bye” to our belly fat, however stubborn it is.

 

Eat Protein-Rich Diet

In comparison to fats and carbs, proteins have the highest thermic effect on our bodies. This means that the energy needed by our bodies to process proteins is more than the energy needed to process the other food nutrients. Since our bodies require more energy to process proteins, eating more proteins forces the body to burn fat deposits to meet its energy requirements. We will lose our belly fat in the process.

 

Proteins also reduce belly fat by raising the levels of the PYY hormone. This hormone is responsible for sending a message of fullness to the brain. The feeling of fullness reduces our cravings for food, leading to the loss of belly fat. If we are eating proteins to lose our tummy fat, we should incorporate the nutrients in all our three daily meals, including dinner, breakfast, and lunch. Remember, skipping meals may not help us much when it comes to belly fat burning. All we need to do to win the battle is to eat nutrients in the right proportion.

 

Limit Alcohol Intake

Reaching for the merlot following a hectic day in the office may be inevitable, but scholars have persistently proven to us beyond a reasonable doubt that alcohol plays a significant role in the formation of belly fat. Alcohol is rich in “empty” calories, which is fodder for belly fat. And yes, they are empty because they don’t add any nutritional value to our bodies. Let us take a look at this scenario: consuming just two glasses of wine every day adds us about 20 pounds of fat per year. If you are a woman, you may be lucky to avoid belly fat because these extra calories are more likely to be deposited in your thighs, arms, and hips. For men, however, the surplus fat is stored in the tummy, leading to the so-called “beer belly.”

 

If we are so passionate about having a flatter belly, then we need to completely eliminate alcohol from our diet. If we must consume alcohol, then restricting ourselves to less than two glasses a day may just be enough to work wonders in our lives. After all, we need to enjoy life, right?

 

Bottom Line

As we have seen from this writeup, losing belly fat is not akin to performing brain surgery or learning rocket science as many people tend to think. It is something that we can easily achieve if we apply the right strategy. Of course, we cannot lose the fat overnight, but applying the tips contained here on a regular basis can deliver results in the long run. We need to keep track of our progress and stay motivated by the end results. Now that we have read this content, there is no reason to allow our fatty bellies to remain the same. Let us take action, and say “hello” to a lean belly. That way, we will be able to live a healthy life.